~health

What the Fitbit on my wrist has recorded since 21 October. A job pulls it from Google every hour and this page reads what it wrote, so it is never more than an hour behind me.

This is the summary. Heart rate by the minute, every night against the clock and every correlation are on a separate page, behind a passcode.

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the detail

A day’s heart rate minute by minute, each night’s stages against the clock, recovery, blood oxygen and breathing, every workout against its heart-rate zones, and what moves with what.